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how to get more protein

babybooboo5 Posts: 1

February 2015 edited November 2024 in Food and Nutrition

I don't eat meat so why don't I get more protein in my calorie count. I do eat protein bars hemp powder in my smoothie, and eat hemp seeds in my salad, help help

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  kali_athena Posts: 26 Member

  February 2015

  Do you eat eggs and dairy? Both of those can have lots of protein.
  
  What about beans?

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  Aemely Posts: 694 Member

  February 2015

  Lots of good resources out there. Here are a few:
  
  http://greatist.com/health/complete-vegetarian-proteins
  http://www.health.com/health/gallery/0,,20718479,00.html
  http://www.vrg.org/nutrition/protein.php
  
  

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