Eating 800 calories a day

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  • prktz
    prktz Posts: 2 Member
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    I eat 800 cals on my two fast days for 5:2 plan but I would hardly say it's a satisfying amount for a daily intake as I am a 5 ft 10 big gal, but I guess it depends on many factors. No two people are the same.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    prktz wrote: »
    I eat 800 cals on my two fast days for 5:2 plan but I would hardly say it's a satisfying amount for a daily intake as I am a 5 ft 10 big gal, but I guess it depends on many factors. No two people are the same.

    But, certainly, you get your adequate calories on the other days, correct?
  • ana3067
    ana3067 Posts: 5,623 Member
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    SLLRunner wrote: »
    prktz wrote: »
    I eat 800 cals on my two fast days for 5:2 plan but I would hardly say it's a satisfying amount for a daily intake as I am a 5 ft 10 big gal, but I guess it depends on many factors. No two people are the same.

    But, certainly, you get your adequate calories on the other days, correct?

    This. Should be at the very least 2000 cals.

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