Different macros

summers90 · February 2015

I was wondering what you all do?
Do you follow the macros given to you by this app? Or by "IIFYM.com"? I've calculated my macros and I am unable to put in the exact numbers that I need on this app... What do you all do?

timcahir · February 2015

You should be able to do it. Just select Custom when selecting goals and it should let you click on it and adjust it.

AntonioP23 · February 2015

I customise it based on my goals. Easy to do.

gamesandgains · February 2015

Because I cannot change it by gram on the app, I just focus on the side that shows me what I've had daily. I figured out my maintenance macros for body composition through trial and error.

whitneyweis3 · February 2015

there's actually a script you run that will allow you to input grams or adjust the percentages by 1s instead of by 5s.

http://karoshiethos.com/2013/08/13/javascript-bookmarklet-for-enhanced-macro-goals-in-myfitnesspal/

Different macros

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