Jillian Michael's 30-Day Shred

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almindigo
almindigo Posts: 8
edited September 2024 in Health and Weight Loss
HELP!!! How would you log this in your exercise diary?? Jillian Michael's 30-day shred?

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  • talysshade
    talysshade Posts: 273 Member
    I just added my own new exercise and called it 30Day Shred.. that way you have to know yourself how many calories though.. for things like this i really advise buying a cheap heart rate monitor.. i did and after doing level 1 today i burnt about 170 calories.
  • jsonnett02
    jsonnett02 Posts: 110
    use calisthetics vigorous!
  • carmenstop1
    carmenstop1 Posts: 210 Member
    I call it circuit training! I go hard and figure I burn about 280 calories.
  • Beebs33
    Beebs33 Posts: 262
    HRM monitor is the only way to add this in accurately. I burned different amounts of calories at different levels. Some people say they burn about 200. I know on level 2 I was burning around 265. So I say invest in an HRM.
  • pittielover23
    pittielover23 Posts: 268
    I call it circuit training! I go hard and figure I burn about 280 calories.

    This is what I do, although I should probably invest in a HRM for a more acurate count.
  • almindigo
    almindigo Posts: 8
    Thank you all for your help:=) Much appreciated!!
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