Increasing carbs... will I notice a difference on the scale?

Sammi_Nicole16 Posts: 62 Member

February 2015 edited November 2024 in Health and Weight Loss

I'm increasing my carbs but my calories still remain in my maintaining zone. Will I notice a difference on the scale? Thanks

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  Sydking Posts: 317 Member

  February 2015

  i did this week due to intense training, Have noticed nothing but more energy

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  TheVirgoddess Posts: 4,535 Member

  February 2015

  You might have a slight (and temporary) increase in water weight.

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