Yoga & Cardio?

Yoshimay36
Yoshimay36 Posts: 59 Member
edited November 12 in Fitness and Exercise
Can only doing yoga exercises [various kinds] and cardio help you lose weight?

Replies

  • nam985
    nam985 Posts: 140 Member
    Not on their own, what matters is creating a caloric deficit. It's the classic case of not being able to outrun a bad diet.
  • Yoshimay36
    Yoshimay36 Posts: 59 Member
    nam985 wrote: »
    Not on their own, what matters is creating a caloric deficit. It's the classic case of not being able to outrun a bad diet.
    Alright, that's understandable, thank you. :)
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