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Looking for open diary friends And protein powder question!

dontcallmecandie
dontcallmecandie Posts: 8 Member
edited November 2024 in Health and Weight Loss
hello! I am looking for some friends. I have a few but their diaries are not open and Id love some food ideas. General support and encouragement.

Also I am looking for protein powder help. I'm currently using shakeology (I'm not partial to it one way or another) but it's pretty spendy. I only use it on weekdays for breakfast because I leave the house at 5:50am to catch the commuter bus into Downtown and its a quick easy filling high protein breakfast (mixed with almond milk and spinach). Id like to find something comparable but maybe not as expensive. Thanks for your help!

Replies

  • crazykatlady_
    crazykatlady_ Posts: 46 Member
    I know nothing about protein powder, but my diary is an book. :-)
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    I make a shake from whey protein that I bought at Costco, a mashed banana, and Gorilla Granola. Sometimes I add a carton of Dannon Greek yogurt. The combination somehow encourages my exercise. It helps that my local YMCA has offered a Personal Trainer for groups of three
  • beethedreamer
    beethedreamer Posts: 465 Member
    My diary is open to friends if you'd like to add me!

    And I used to used Designer Whey protein, and it was actually really tasty and pretty inexpensive.
This discussion has been closed.

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