Couch to 5K
jala9656
Posts: 31 Member
I had a small success this morning. I did the first day of the couch to 5K running program and completed it. I was very proud of myself. So was my hubby. Very slow going, but I attained my goal of finishing.
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Replies
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Congratulations!0
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CONGRATS...we all start at the same place...and it is a HUGE accomplishment...very proud of you0
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Awesome! I started running with Couch to 5k too! Great tool to use when getting started. Best of luck to you!0
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Congratulations. It does get easier. I am starting week 3 tonight and am a little nervous. Jogging for 3 minutes has never happened in my life and not sure I can do it but I am going to give it my best shot. Keep up the good work and let me know how it goes.0
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Congrats! I just finished day three of C25K and I agree it's challenging for someone like myself who hasn't run in a while. Good job!!0
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Congratulations! I just finished week 8! It is an amazing feeling. keep it up!0
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Congrats! I'm having trouble getting past week 4...I had to take time off to get my wisdom teeth removed...repeating week 3 again...0
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Good for you! I'm starting C25K in June.0
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Congrats! It really is amazing how well it works. I finished week 6 on Saturday and when I started running I thought to myself "there's no way I can make it 25 minutes straight", but I did it! It truly is a great system!!0
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Congrats!!0
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WTG! I am starting week 2 today0
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I finish up week 3 tomorrow (weather permitting -- I run outside). I am loving it so far. You Can Do This!!!0
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Congratulations. Started C25k in September last year after never running in my life. Used to hate running and always got out of breath so quickly. Now I run 5k 3-4 times a week and doing 5k in about 25 minutes.
The first time you do 30 minutes straight you just finish on such a high even though your body wants you to collapse in a heap.0 -
Congratulations. Started C25k in September last year after never running in my life. Used to hate running and always got out of breath so quickly.
^ Same as this person, but started last spring. Now I get antsy if I can't go for a run. I run very slowly still, but have done a 4mile race and a 10K all-trail. I love :smooched: jogging now!
Keep up your good work and congrats - you're going to love running!0 -
The best advise I can give is to actually register for a 5k in your area. That will also keep you on track. It is tough, but a race will also probably give you your best time ever due to adrenaline. I ran my first 2 years ago, and beat my training times by 2 mins. Good luck!0
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Way to go girl that's so awesome! I am proud! Slow and steady and you WILL get there. No one starts out running 3 miles out of the gait trust me. Took me months to build up to where I am now. Keep up the hard work, dedication and focus and YOU WILL SUCCEED!0
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Congrats. I'm doing C25k and just finished week 4 a few minutes ago. You all should join our C25K forum. Here is the link http://www.myfitnesspal.com/topics/show/204915-couch-to-5k-start-4-4-110
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Congratulations! I'm starting Day 1 today.0
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Here's the link to the group that's starting C25K today. http://www.myfitnesspal.com/topics/show/234664-starting-couch-to-5k-c25k-monday-may-9th-anyone-with-me0
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I'm starting couch to 5k today too!!! As soon as I get off work I'm strapping on my shoes and getting out there. Congratulations!!!0
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