Help I have put on 3lbs overnight!

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honey2101
honey2101 Posts: 29
in Health and Weight Loss
Hiya

I have been eating smaller portions and overall healthier choices in my diet but I have put on 3lbs overnight?! :O

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  • honey2101
    honey2101 Posts: 29
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    Hiya

    I have been eating smaller portions and overall healthier choices in my diet but I have put on 3lbs overnight?! :O
  • Mahlia
    Mahlia Posts: 190
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    It might just be your body getting used to the changes, or water weight. Don't worry too much about it. :D
  • Renae_Nae
    Renae_Nae Posts: 935 Member
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    If you were undereating before...your body could have been in starvation mode. This means you'll put on a couple pounds before you start losing. Don't worry...just stick to it and you'll quickly see the scale move in the other direction.
  • Losing_It
    Losing_It Posts: 3,271 Member
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    It's probably water weight....did you have a lot of sodium yesterday? If so, drink plenty of water today and it will go away.:flowerforyou:
  • michelle0920
    michelle0920 Posts: 32
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    If you're weighing everyday, maybe try weighing less often and these changes won't make you so crazy.
  • laine23
    laine23 Posts: 39
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    yeah it's impossible to gain 3lbs of fat in one night you would have to eat like 24000 cals (I don't know). It's not that fast of a process.
    It is surely water weight or something like that

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