Excercise that isn't registered

MissTitch
MissTitch Posts: 7 Member
edited November 2024 in Fitness and Exercise
I currntly take part in pole-ersise classes twice a week....How do I log this?

Replies

  • 999tigger
    999tigger Posts: 5,235 Member
    If it dancing isnt in the database then you can add it in as a new exercise.
    You can do some research on the calorie bun which will depend on intensity duration and weight as well as the activity itself. ive seen from 250-400 an hour.

    Normal rules of caution, just make an educated guess. Dont eat them all back and see how it affects the scales.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited January 2015
    You can calculate yourself over a few weeks if you know your BMR. Log your calorie intake, your pole-ercise minutes, and your weight. You can get a rough idea of the calories burnt based on your actual weight loss compared to what it should have been based on your adjusted calories (eaten minus exercised).
  • MissTitch
    MissTitch Posts: 7 Member
    i'm very new to all this!

    BMR???

    Thanks
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