complete newbie

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donnawtm
donnawtm Posts: 35 Member
in Introduce Yourself
I'm completely new to any form of exercise or diet but would love to lose 1.5st. Looking for any tips/advice.

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  • eqp1
    eqp1 Posts: 10 Member
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    Don't make to many huge lifestyle changes at once because it may be hard to stick to. Instead of reducing the foods you're able to eat, add more fruits, vegetables and whole grains to you're diet. These foods will fill you up for less calories and hopefully leave you wanting less unhealthy processed foods. Good Luck
  • donnawtm
    donnawtm Posts: 35 Member
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    Thanks for the tip I'll keep that in mind.

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