Calorie burn estimate on T25

mulch1999
mulch1999 Posts: 30 Member
edited November 2024 in Fitness and Exercise
I alternate T25 beta and gamma. Wondering if anyone had a decent calorie burn estimate. I usually log it as "high impact aerobics" for 25 minutes.

Replies

  • psuLemon
    psuLemon Posts: 38,442 MFP Moderator
    I would roughly estimate 150-300 depending on your size and effort. But for a 25 minute program (28 if you include the cool down), you will not burn a ton of calories.
  • Hornsby
    Hornsby Posts: 10,321 Member
    I would have said 150-200. Figure 6 calories a minute.
  • shaunroberts
    shaunroberts Posts: 94 Member
    Hi,
    To calculate your calories accurately you really need a HRM otherwise your just guessing. Yer I know HRM aren't completely accurate but there not far off! Plus you can see when you need to push yourself harder.

    During T25 cardio I burn approx 280 to 300 calories. For the lighter sessions ie lower focus I'm looking at 250.

    Shaun.
  • mulch1999
    mulch1999 Posts: 30 Member
    Thanks. I would rather underestimate will stick with around 200 cal
This discussion has been closed.

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