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Feeling Kind of down

Cookie108
Cookie108 Posts: 10 Member
edited November 2024 in Motivation and Support
I went for my annual physical today came home with a high blood pressure monitor. :'( I thought I was doing okay with my food intake, obviously, I am not! SO I have to workout harder and find the motivation to go straight to the gym instead of my couch!

Confession time: here is what I did - I went to the supermarket and purchased ice cream and ate it all! :sThis is my comfort go to food. Even though I felt good eating it - I know I should have purchased and eaten something healthier! So after I get this monitor off tomorrow morning - I'll hit Planet Fitness and work it out! :D Wish me luck!

Replies

  • kjbrose
    kjbrose Posts: 29 Member
    Good Luck Cookie! Stay focused; u can do this!
  • guapa68
    guapa68 Posts: 56 Member
    I do that kind of thing too .... It makes me mad .... But you are here talking about it and that's good , fresh focus tomorrow
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