Protein

ruth14213 · February 2015

I go over with my protein. Will that stop me from loosing weight

gred630 · February 2015

You need protein to build lean muscle mass and lean muscle will increase your metabolism burning more calories. So, it's not bad going over. How much over do you go?

retirehappy · February 2015

Check out this thread:

http://community.myfitnesspal.com/en/discussion/823505

ruth14213 · February 2015

Thanks

ruth14213 · February 2015

gred630 wrote: »

You need protein to build lean muscle mass and lean muscle will increase your metabolism burning more calories. So, it's not bad going over. How much over do you go?

ruth14213 · February 2015

Thanks gref

ruth14213 · February 2015

Gred

Protein

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