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What did you train today??
dsok2014
Posts: 11
Shoulders!!
0
Replies
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Today was an active recovery day. I took a 2 mile walk with an 8kg kettlebell!0
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my patience0
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Abs. I think they're somewhere under my layers of winter insulation.0
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Chest & Arms0
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I did a 4.5m easy run for my saturday
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SarahHowells1 wrote: »I did a 4.5m easy run for my saturday
Nice, back and biceps for me.0 -
4.4 mile run yesterday and 4 miles down the seafront when I get off shift at 2pm.0
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Legs0
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Glutes! Can barely sit. Worked on shoulders too.0
This discussion has been closed.
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