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Really Sore After Kinect Workout - Should I Continue?

LauraFoxGinn
LauraFoxGinn Posts: 6 Member
edited November 2024 in Fitness and Exercise
So, I've been working out using Dance Central for about a month on the Xbox Kinect. I really enjoy it but decided to buy the Your Shape game for a bit of a change. I did one 30 minute workout on Thursday, and woke up yesterday feeling really sore - it actually hurt to stand up from sitting down. I'm still feeling sore today, but really feel like I should get back into it. Should I wait until my legs stop aching, or would it be better to just go back into it? Perhaps with the less evil Dance Central...

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Go ahead and do it
  • DaSavedSinner
    DaSavedSinner Posts: 211 Member
    If you really want to play try a lower intensity. I use Zumba world Party and Xbox Fitness for Xbox one. I actually just rented Shape for X1 from gamefly and it should be here today or Monday. If you want add me Daedric Angel, I mainly play on 360 but I have both.
  • LauraFoxGinn
    LauraFoxGinn Posts: 6 Member
    I've just done 40 minutes on Dance Central 2 on predominantly easy songs. I feel okay for it, but definitely noticed a difference in how much slower I was - Your Shape has killed me. It's putting me off trying it again, but I probably should. I'm Plathfan - and have a 360.
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