Looking for Help.

Hi, my name is Michael and I have gained a lot of weight due to my current Health issues (medications and inactivity). I have got most of my medical problems under control and now the DR wants me to start doing a little more and get active. I'm one of these type of people that needs a lot of motivation to get started but once it becomes regular I take it on with a vengeance. This is where I need the help - MOTIVATION. If you can friend me I would greatly appreciate it.