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    BACK FAT - HOW DO I LOSE IT??

    Posts: 1
    edited November 2024 in Fitness and Exercise
    I have a lot of back fat and absolutely hate it..what's the best and fastest way to get rid of it?

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    • Posts: 15,357 Member
      The same way you lose the front fat. Eat at a deficit.
    • Posts: 3,497 Member
      Calorie deficit.
    • Posts: 1,897 Member
      Calorie deficit.

      Reduce your overall body fat and the back fat will follow.
    • Posts: 27 Member
      Hi, when my daughter wanted to lose this weight she had to lose weight all over. But what made it look better as she was losing her weight was lifting weights. She did combination exercises like a curl with a squat and lifting lateral with lunge. there are some great combination exercise videos on you tube and cable. I suggest watching them first and then doing them. Good luck
    • Posts: 10,413 Member
      auddii wrote: »
      The same way you lose the front fat. Eat at a deficit.

      Exactly what I clicked into this thread to say.
    • Posts: 399 Member
      Flexees by Maidenform Firm Control Shapewear Camis. :D

      (On a more serious note: I am a DD. 35 years of wearing a DD bra has left divots in my back. A shapewear cami removes those divots. A dear, dear friend of mine has lost about 150 lbs. Shapewear camis hold in all her loose skin.)
    • Posts: 1,121 Member
      Break up with her.

      (sorry couldn't resist)
    • Posts: 12,950 Member
      eat less.
    • Posts: 6 Member
      I am also looking for a way to get rid of back fat (in time for prom if I'm lucky!) I personally looked up exercises on pinterest specifically for back fat and found a few really great ones that I've been doing for the last few days. The majority of the stuff I found was weight lifting or exercises that use your bodies weight against it. Hope you get your dream body!
    • Posts: 32 Member
      I found that strength training really helped me drop fat all around. After doing Body Pump at my gym for 2 months 2x a week...my 2 rolls of back fat were gone...I was also doing cardio 3x a week so I'm sure that helped too
    • Posts: 252 Member
      If only there were a magic way to target weight loss... I would intentionally gain a ton of weight, then lose it all everywhere except for my butt! Ah, to dream.
    • Posts: 2
      Lose some weight and soon you will have great results +walking daily for 30mins. :D
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