Losing muscle?

iceycoldhot
iceycoldhot Posts: 72 Member
edited November 2024 in Fitness and Exercise
Say if you don't work out for a few weeks, can you lose your muscle? How fast can something like this happen?

Replies

  • loulamb7
    loulamb7 Posts: 801 Member
    I wouldn't worry about a few weeks. Are you on an very high calorie deficit?
  • iceycoldhot
    iceycoldhot Posts: 72 Member
    No. I wasn't speaking about me. I was just speaking in general. If I don't weight train as much as I should (3-4 times a week) I feel like I am "losing" my muscle. I feel flabbier. It might be in my head.
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