Weight loss

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atripnutt
atripnutt Posts: 12
in Getting Started
I'm truly looking for friends and support in my weight loss journey to help share ideas, recipes, exercise and anything I/We can do to help each other

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  • AnnaGoodHeart
    AnnaGoodHeart Posts: 4 Member
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    Me too
    I need inspiration motivation and good people willing to share their thoughts hopes goals .... I'll add you :)
  • treezy83
    treezy83 Posts: 121 Member
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    Both of you ladies can add me
  • JackieWes
    JackieWes Posts: 2 Member
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    Hello I'm jackie I'm lookin for freinds as well & I luv swapping recipes! Can I add u guys?
  • JackieWes
    JackieWes Posts: 2 Member
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    My 1st area of confusion is when u log exercise the calories consumed for the day show a deduction in total. I'm wondering if that means can eat more just as long as u don't exceed the daily goal number of should that be ignored?
  • intannor81
    intannor81 Posts: 57 Member
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    You can eat more and still lose weight as long as u didnt exceed the limit... but if u want to lose more weight.. just ignore it.. :wink: but make sure u eat enough food so that your body wont feel so tired..

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