Tips?

alanagilsenan
alanagilsenan Posts: 8
edited November 12 in Getting Started
Trying to lose 1 stone by March, Any tips on doing so?

Replies

  • bakesb73
    bakesb73 Posts: 81 Member
    Not sure how much a stone is, but make sure you're not drinking your calories. Try to not drink anything except water unless you drink a meal like a shake or juicing meal. It's surprising how much calories you can drink without knowing it and I'm not just talking about soda. V8 juice orange juice milk they all have calories that add up. Hope that helps
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Set yourself healthier goals.

    A stone is 14 lbs. As you don't have much weight to lose you should only be aiming to lose round 0.5 to 1lb per week.

    And read this: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    weigh and measure everything. your best investments are a food scale and measuring cups
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    check out the sexy pants thread at the top of the getting started page, pure gold!
  • alanagilsenan
    alanagilsenan Posts: 8
    Thank you Everyone! :smile: Some brilliant tips there :blush:
  • ashleyheeran
    ashleyheeran Posts: 2
    A stone is 14lbs, it's very hard to lose a stone of fat in a very short time, it is water weight you lose in the first part of any diet. Take it lb at a time to keep it off.
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