new to this but I workout fairly regular

candyw42
candyw42 Posts: 2
edited November 2024 in Health and Weight Loss
I hit 30 min of cardio and 25mins if yoga in

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Ok

    What do you want to know?
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Nice job?
  • candyw42
    candyw42 Posts: 2
    A friend told me about this app n said this and working out will help. I'm looking to lose some weight but mostly to be healthier.. Do you guys think this app helps
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Errr yes :grinning:
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    It's just like any tool. If used correctly, it works pretty well. If used incorrectly, not so much.
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
    ceoverturf wrote: »
    It's just like any tool. If used correctly, it works pretty well. If used incorrectly, not so much.

    +1
  • Holla4mom
    Holla4mom Posts: 587 Member
    Welcome to MFP!
    If you eat less than you burn you will lose weight. This tool helps you keep track of how much you eat. I recommend going to the top of this forum and looking at some of the announcements which give good advice for newcomers.

    Best wishes on your weight loss goals!
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