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sarahp73x
sarahp73x Posts: 2 Member
in Introduce Yourself
hi everyone Iv been on mfp for a while but never had any friends or been on the forum before so hello everyone and anyone got any tips or success story xx

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  • vvallentyne
    vvallentyne Posts: 77 Member
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    I would highly suggest adding friends and reading the community forum. It helps so much with motivation.
  • hardeepmakkar
    hardeepmakkar Posts: 14
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    been on mfp for a few months . just recently started going to mfp forums. keeps me motivated .
  • Jasonmylis
    Jasonmylis Posts: 46 Member
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    Same here. I have just recently gotten into the community part of MFP and I think it helps with motivation and accountability.
  • joshkovitz
    joshkovitz Posts: 10 Member
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    Feel free to add me! Been on here since September and seeing everyone's updates gets me motivated!
  • sarahp73x
    sarahp73x Posts: 2 Member
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    Thanks guys can I ask what's the recommendations on cals to have per day , I'm on 1500 is that too much ? X
  • Jasonmylis
    Jasonmylis Posts: 46 Member
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    Here is a calculator to figure calories to maintain weight, and then decrease it a thousand calories a day to lose 2 pounds a week.

    http://www.mayoclinic.org/calorie-calculator/ITT-20084939

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