New ish

sarahp73x Posts: 2 Member

February 2015 in Introduce Yourself

hi everyone Iv been on mfp for a while but never had any friends or been on the forum before so hello everyone and anyone got any tips or success story xx

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  vvallentyne Posts: 77 Member

  February 2015

  I would highly suggest adding friends and reading the community forum. It helps so much with motivation.

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  hardeepmakkar Posts: 14

  February 2015

  been on mfp for a few months . just recently started going to mfp forums. keeps me motivated .

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  Jasonmylis Posts: 46 Member

  February 2015

  Same here. I have just recently gotten into the community part of MFP and I think it helps with motivation and accountability.

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  joshkovitz Posts: 10 Member

  February 2015

  Feel free to add me! Been on here since September and seeing everyone's updates gets me motivated!

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  sarahp73x Posts: 2 Member

  February 2015

  Thanks guys can I ask what's the recommendations on cals to have per day , I'm on 1500 is that too much ? X

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  Jasonmylis Posts: 46 Member

  February 2015

  Here is a calculator to figure calories to maintain weight, and then decrease it a thousand calories a day to lose 2 pounds a week.
  
  http://www.mayoclinic.org/calorie-calculator/ITT-20084939

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