Before and after pics for MOTIVATION!!!!!

Cerakoala · February 2015

465- 208

still a work in progress

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maddyk91 · February 2015

5'5" went from 161 to 127.5

Kelll12123 · February 2015

maddyk91 wrote: »

5'5" went from 161 to 127.5

Amazing! I'm about the same weight as you right now, but my abs are not as defined. What do you do?

maddyk91 · February 2015

Kelll12123 wrote: »

Amazing! I'm about the same weight as you right now, but my abs are not as defined. What do you do?

The only fitness I do is yoga.

Nat_oxox · February 2015

A good balanced diet and weight training!

psych101 · February 2015

pimpin_po wrote: »

psych101 wrote: »

Hopefully this will work from my phone!

Jaw dropping difference!!!!!!!!!!!! Holy smokes girl what have you been doing!

Thanks so much!

I lift heavy three days a week and eat a moderate deficit with an emphasis on protein

slikorify · February 2015

Mine is a before and during rather than a before and after, but I'll post it anyway

Also feel free to add me if anyone wants. I need motivation for the next 30-50lbs!

Lauren102190 · February 2015

xcalygrl wrote: »

Left is a very old picture from when I was 15-ish and about 240 pounds. The right pic is from October 2014 when I was between 175-180.

you look amazing! good job!

Lauren102190 · February 2015

Francl27 wrote: »

Congratulations! Major transformation!

jojomonster · February 2015

lionerislopez · February 2015

chele402 wrote: »

September 8 - 175 lbs
January 1 - 153 lbs

I'm 5'6"

I starting my diet and I have exactly 1 pound more 176 and I want the exact same goal. Great job!!!

Before and after pics for MOTIVATION!!!!!

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