13lbs and 4 pack! lol PICS

Abrasue
Abrasue Posts: 218 Member
edited September 27 in Success Stories
Here is 1 month ago:

SAM_1167-1-1.jpg


Tonight :)

1month-1.jpg


yippie! :) We are gettin' there!
«13

Replies

  • dragonbug300
    dragonbug300 Posts: 760 Member
    You look AMAZING.
  • Abrasue
    Abrasue Posts: 218 Member
    thanks love! :)
  • litebright33
    litebright33 Posts: 19 Member
    Can I ask what it is you did in the past month? You look phenomenal! I was at 152 three weeks ago and now am down to 143. It's not the losing the weight part that I am having trouble with (running has helped me with that) but you looked nice and toned and that is where I would like to be in the next month or so. So if you could share some of your secrets I would appreciate it!
  • SassyStef
    SassyStef Posts: 413
    im jealous!! your abs look awesome and I want some lol
  • 143sunflower
    143sunflower Posts: 56
    Get it girl!!! You look great!! Keep it up!
  • jadexyz
    jadexyz Posts: 2 Member
    Yes please! Do share!!
  • Irene8509
    Irene8509 Posts: 381 Member
    Wow! Did you do a special fitness program? Calorie Counting? What's your secret? Do tell:smile:
  • nikkijedlo
    nikkijedlo Posts: 30 Member
    That's fantastic! I, too, would love to know your routine! :)
  • Shawna0101
    Shawna0101 Posts: 76 Member
    You look great! And I must say I am pretty jealous, because no matter how much weight I lose, or how toned I get my stomach will never look like that without plastic surgery....keep doing what you are doing, because its working :)
  • pjrisher
    pjrisher Posts: 152
    Congrats!
  • chuisle
    chuisle Posts: 1,052 Member
    You look great! That's what I'm working for :)
  • lynnmarsh52
    lynnmarsh52 Posts: 116 Member
    Great job! That is a fantastic difference! Well done x
  • wills2be
    wills2be Posts: 26
    Well done, you look great! Whats your routine?
  • aferbet
    aferbet Posts: 124
    Good job! I'm with everyone else...what workouts and nutrition are you using.
  • waverly9876
    waverly9876 Posts: 605 Member
    GREAT JOB!! I now weigh 129 and dont have a flat stomach. U r doing great and I am little jealous :-)
  • TatysTurn
    TatysTurn Posts: 15
    wow,look fantastic!!!
  • Vkoons3
    Vkoons3 Posts: 122 Member
    wow that is awesome keep up the good work
  • Survivor1997
    Survivor1997 Posts: 59 Member
    Ok, spill your guts...or one of the kitties gets it!
  • sliceofsarah
    sliceofsarah Posts: 141 Member
    Awesome definition going on!
  • ebgbjo
    ebgbjo Posts: 821 Member
    Holy Hell!!! That is in 4wks time!! What did you do to get those results in such a short time?!
  • elliettenatalie
    elliettenatalie Posts: 1
    You look great. Congrats on the progress! :)
  • ajmz319
    ajmz319 Posts: 128 Member
    awesome!!!
  • veroyaz
    veroyaz Posts: 4
    Great job you look awsome
  • Abrasue
    Abrasue Posts: 218 Member
    Thanks y'all! its a lot of hard work :)

    I'm at the gym daily usually. at least 5 days a week. when i'm there I always warm up with some cardio (10-20min) and then hit the weights. I do a core workout of planks, crunches on the ball and side crunches too. and then just whatever else i think of. then I finish my workout with 15-20 min. of hard interval training on the treadmill and cool down with 5-10 on the stationary bike.

    As far as diet, i'm on a super high protein, low carb diet. My body is in ketosis so i'm just buring fat all day. i've also cut out all junk. if its not meat, dairy or produce, i'm not eating it. its hard to get the 'right' amount of calories for me this way but I try and balance that with eating LOTS of protein :) oh, and I nurse my 5 month old. that helps too lol.
  • Abrasue
    Abrasue Posts: 218 Member
    ...................
  • Abrasue
    Abrasue Posts: 218 Member
    ............................
  • oliveoil87
    oliveoil87 Posts: 141 Member
    amazing!!!!! You have a inspired me . I have a 5months and also nursing old too!
  • cjjones007
    cjjones007 Posts: 602
    great definition being seen there - congratulations!
  • FTIM2015
    FTIM2015 Posts: 460 Member
    Note to self... find gym membershio card and GET OFF LAZY AR$E!
  • Fattack
    Fattack Posts: 666 Member
    You look wonderful! May I ask how tall you are?
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!