Couch to 5K?

Options
KBagwell
KBagwell Posts: 78
in Health and Weight Loss
I keep hearing sooo much about this....what is it??

Replies

  • KBagwell
    KBagwell Posts: 78
    Options
    I keep hearing sooo much about this....what is it??
  • Cerabell18
    Cerabell18 Posts: 124
    Options
    It is a running program avaialble on coolrunning.com. It is a great program for beginners. It starts off slow and slowly increases both time and speed to get you to a place where you can run a 5k.
  • jesusgrl14
    jesusgrl14 Posts: 250
    Options
    I just started this program last week! It seems great so far. I really like that it is a nice gradual pace working up to a long run. I will keep you posted on how it goes during week 2!
  • KBagwell
    KBagwell Posts: 78
    Options
    Yea, definately keep me updated. I may have to give it a try! :smile:
  • jenninsocal
    jenninsocal Posts: 419
    Options
    I am starting it in January. There is a long thread about it in the fitness/exercise forum.
  • dothompson
    dothompson Posts: 1,184 Member
    Options
    I downloaded the Podcasts yesterday and plan to start tonight. I'll keep everyone posted.
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    Options
    I'm starting this! Although I have to get new shoes before I really go for it!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Options
    I just completed day 2 of training :bigsmile:
  • mbb8682
    mbb8682 Posts: 262 Member
    Options
    I am starting today.:smile:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Options
    I keep hearing sooo much about this....what is it??


    Check out this thread too...
    http://www.myfitnesspal.com/topics/show/31597-couch-to-5k-running-plan
    There are links to a couple podcasts in there, as well as other good info on the C25K.

Categories