Unable to run!!

leeh10
leeh10 Posts: 12 Member
edited November 12 in Fitness and Exercise
Hi All

I am unable to run due to having really bad shin splints

I am looking to loose around 20 pounds in weight

I currently do around 30 mins on epileptic trainer 3 times per week

any idea of work outs?? weight training? body exercises?

Any help would be greatly appreciated

Thanks

Replies

  • JayRuby84
    JayRuby84 Posts: 557 Member
    All of your ideas sound good. Do interval training with a recumbant bike. Add strength to your routine and you'll see more results than doing loads of cardio.
  • leeh10
    leeh10 Posts: 12 Member
    any suggestions for strength training?

    thanks
  • jrline
    jrline Posts: 2,353 Member
    Walk if you can't run. To try to eliminate getting shin splints. Stand on the edge of a step with your toes on the step and raise and lower your self for 3 reps of 10. When I started doing that I quit getting them. Good Luck
  • wrecktechno
    wrecktechno Posts: 145 Member
    Can I suggest you go get shoes properly fitted. I used to get shin splints, I changed shoes to ones that benefited the arch on my foot (I'm pigeon toed) and shin splints be gone!!
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