What are your preferred methods of exercise?

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InvaderGashloog
InvaderGashloog Posts: 76 Member
in Fitness and Exercise
I'm usually good with the martial arts I do, even though I've been doing them for years (only 3, two actually taught to me, the Tai Chi I just watch several videos on). Sometimes I run to unleash my inner Forrest Gump or I walk a few miles around my town because I have nothing better to do. I've been thinking of picking up a Jillian Michaels DVD I seen at Target today, but I wasn't sure if it was worth my money. :/

Replies

  • cheshirecatastrophe
    cheshirecatastrophe Posts: 1,395 Member
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    1. Run
    2. Bike (outside)
    3. Swim
    4. Cardio kickbox
    5. Various team sports
    6. Elliptical
    ...
    102. Stationary bike
    103. Yoga
    ...
    Infinity. Pool running
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    I use FitnessBlender for 95% of my workouts. I love their kickboxing ones. I also run, bike, and play basketball and soccer. Can't wait for spring and warmer temperatures.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    riding my bike...road rides, dabble a little in cyclocross in the fall...just getting into mountain biking. I also like Olympic weight lifting.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    I do as many modalities of fitness as I can. Strength, endurance, mobility, hypertrophy, balance, agility, speed.
  • CyndiLee11
    CyndiLee11 Posts: 3
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    Currently doing Shaun T's insanity max:30. Just started month 2 today!! Absolutely love the beachbody workouts. Anyone else out there doing this workout?? Add me :D
  • rayfu75
    rayfu75 Posts: 209 Member
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    Brazilian jiu jitsu, Judo, Kickboxing/MMA, kettlebells, jump rope are my norms.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Trail running or hiking with some weight training thrown in. I also love yoga, but my gym doesn't offer it and it's not in my budget, so no classes for me...
  • kenlim007
    kenlim007 Posts: 2
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    Actually i like to do training program. Such as Nicholas Harris's Self Hypnosis for Weight Loss Program that i did up to 70% off price. https://www.udemy.com/self-hypnosis-for-weight-loss/?couponCode=happyhealthy
  • Mrbadbern
    Mrbadbern Posts: 21 Member
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    Hiking, with lots of elevation gain.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    1. Trail running
    2. Road cycling
    3. Road running
    4. Mountain biking
  • VanillaBeanSeed
    VanillaBeanSeed Posts: 562 Member
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    I <3 my stepper!!!!

    Also biking and treadmill.

    oh and weights, cant forget those!!
  • NightShiftMedic
    NightShiftMedic Posts: 59 Member
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    Weights, kettlebells, running, swimming, rock climbing, other outdoors-y type stuff.
  • harktosh
    harktosh Posts: 25 Member
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    Running, martial arts and weight lifting are my go to exercises. I also do belly dancing, but that's more for fun. It's a great ab workout though.
  • zyxst
    zyxst Posts: 9,136 Member
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    Walking

    I'd love to get to a gym for swimming and weight lifting.
  • Foxgym
    Foxgym Posts: 59 Member
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    Martial Arts, cycling, weights, circuit training, P90, Hikeing/Walking, Gardening, Swimming, climbing, stretching, Playing with my Son, Yoga. and anything but team sports, or sports basically I'm not spoooorrrrtttyyy at alllll!!!! :)

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