Treat/cheat day

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    I have treats everyday-its called moderation.
  • maggleberrypie
    maggleberrypie Posts: 29 Member
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    Liftng4Lis wrote: »
    I have treats everyday-its called moderation.

    Yeah I've dieted like that before - adding in a small chocolate bar or whatever to your daily plan. My post was more about eating a well balanced, calorie controlled diet normally and how it would be possible to have a cheat day or treat without it screwing up your weight loss plan.

    I think I get it now :smile:
  • esjones12
    esjones12 Posts: 1,363 Member
    edited February 2015
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    Do what works for you and don't worry about anyone else. You don't know everything they put in their mouth or every rep at the gym they take. Words are relative. Their cheat day may not equal your idea of a cheat day. Keep your head up and best of luck!

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