Need motivated fitness pals ☺
Quoya94
Posts: 41 Member
Need all the support I can get. Also tips on stopping cravings and also tips on using this app.
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Replies
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Feel free to add me for support!0
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Good morning. I sent you a friend request. I'm new and looking for friends too. As far as cravings go, I allow myself to indulge a little. My biggest crutch is sweet tea. Made with sugar. No artificial stuff for me. I make sure I leave enough calories to have 1 glass with dinner. After drinking water ALL DAY. That one glass is like a treat. I have learned with weigh loss journeys I have made in the past is if I don't for fill those cravings it becomes all I can think about. Then when I do cave in; I go over board. If I plan my sweets and treats into my day in advance, I feel like I have more control. And, I don't feel deprived. It works for me. I think everybody's journey is different and you will figure out what works for you. You can do this. Stay strong.0
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i am going to send you a friend request i have been logging for a little over a week and have quite some time to go!0
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