Crushed my first goals..ONEderland here i am!

About 90 days after i started i crushed my first goals.

And i tell you i am not done yet!





Start weight at 1 October 2014 : 260.2 pound waist 44 inch
Current weight 19 January 2015 : 199.6 pound waist 39 inch
Desired weight ........................ : 150 pound

First goals were:

*Get fit >> work in progress
*Lower blood pressure>> done
*Lower blood sugar levels to normal>>done
*Lower heart rate to normal>>done
*Lose 60 pounds>>done
*Walk/Jog 3 miles a day>>done
*Get a BMR out of the extremely obese range>>done
*Get a BMR out of the Obese range>>>almost there

Eating everything in my 1200 calorie allowance and i eat on top of that 1/4 of my exercise calories back. I cook from scratch every day. I add no sugar or salt to my foods (medical reasons).
I am careful with diary/grains/pasta/potatoes etc But eat them I dont believe in bad or good food. I eat everything!
But moderation and portion control is the key for me.
I weigh every solid food and measure every liquid.
I drink 2.5 liter of water, drink 1/2 cup of almond milk in the morning, 3 black coffee in the morning, and 1 or 2 tea in the afternoon.
I eat about 5 times a day.
3 main meals and 2 snacks.

I eat: Veggies, Fruit, Nuts, Spices and Herbs, Meat and Fish, some diary, some grain products, some pasta and potatoes.
All as fresh as possible. And yes if i want pizza or other junk food i will it As long it fits in my calorie allowance. But like i said moderation is the key for me.

I exercise

Monday, Tuesday, Wednesday, Thursday, Friday and Saturday 60 minutes of cardio.
Which is mostly walking (treadmill) and a little jog in the 60 minutes sometimes. 5 minutes or 10 sometimes even 20 minutes. I started in October and couldn't walk a half mile at 2mph and i was wet of sweat and out of breath.
Now i walk at least 4 miles on those days. Easily!

On Tuesday, Thursday and Saturday, i dance like nobody is watching me 30 minutes. Twisting my heart out!

On Monday, Wednesday, and Friday i do some light lifting for about 20 to 30 minutes.
*leg curls 20 kilos 50 times
*leg extensions 30 kilos 50 times
*rowing 30 kilos 150 times
*over head press 20 kilos 50 times
*10 squats.. no weights ...yet ( my back and knee dont really like it.)

So 6 times a week 90 minutes a day of exercise.

This is how it is working for me

Next goals:

*Get fitter
*Get out of the obese BMR range.
*Losing another 50 pound.