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13lbs and 4 pack! lol PICS

Posts: 218 Member
edited September 2024 in Success Stories
Here is 1 month ago:

SAM_1167-1-1.jpg


Tonight :)

1month-1.jpg


yippie! :) We are gettin' there!

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Replies

  • Posts: 760 Member
    You look AMAZING.
  • Posts: 218 Member
    thanks love! :)
  • Posts: 19 Member
    Can I ask what it is you did in the past month? You look phenomenal! I was at 152 three weeks ago and now am down to 143. It's not the losing the weight part that I am having trouble with (running has helped me with that) but you looked nice and toned and that is where I would like to be in the next month or so. So if you could share some of your secrets I would appreciate it!
  • Posts: 413
    im jealous!! your abs look awesome and I want some lol
  • Get it girl!!! You look great!! Keep it up!
  • Posts: 2 Member
    Yes please! Do share!!
  • Posts: 381 Member
    Wow! Did you do a special fitness program? Calorie Counting? What's your secret? Do tell:smile:
  • Posts: 30 Member
    That's fantastic! I, too, would love to know your routine! :)
  • Posts: 76 Member
    You look great! And I must say I am pretty jealous, because no matter how much weight I lose, or how toned I get my stomach will never look like that without plastic surgery....keep doing what you are doing, because its working :)
  • Posts: 152
    Congrats!
  • Posts: 1,052 Member
    You look great! That's what I'm working for :)
  • Posts: 116 Member
    Great job! That is a fantastic difference! Well done x
  • Posts: 26
    Well done, you look great! Whats your routine?
  • Posts: 124
    Good job! I'm with everyone else...what workouts and nutrition are you using.
  • Posts: 605 Member
    GREAT JOB!! I now weigh 129 and dont have a flat stomach. U r doing great and I am little jealous :-)
  • Posts: 15
    wow,look fantastic!!!
  • Posts: 122 Member
    wow that is awesome keep up the good work
  • Posts: 59 Member
    Ok, spill your guts...or one of the kitties gets it!
  • Posts: 141 Member
    Awesome definition going on!
  • Posts: 821 Member
    Holy Hell!!! That is in 4wks time!! What did you do to get those results in such a short time?!
  • You look great. Congrats on the progress! :)
  • Posts: 128 Member
    awesome!!!
  • Posts: 4
    Great job you look awsome
  • Posts: 218 Member
    Thanks y'all! its a lot of hard work :)

    I'm at the gym daily usually. at least 5 days a week. when i'm there I always warm up with some cardio (10-20min) and then hit the weights. I do a core workout of planks, crunches on the ball and side crunches too. and then just whatever else i think of. then I finish my workout with 15-20 min. of hard interval training on the treadmill and cool down with 5-10 on the stationary bike.

    As far as diet, i'm on a super high protein, low carb diet. My body is in ketosis so i'm just buring fat all day. i've also cut out all junk. if its not meat, dairy or produce, i'm not eating it. its hard to get the 'right' amount of calories for me this way but I try and balance that with eating LOTS of protein :) oh, and I nurse my 5 month old. that helps too lol.
  • Posts: 218 Member
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  • Posts: 218 Member
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  • Posts: 141 Member
    amazing!!!!! You have a inspired me . I have a 5months and also nursing old too!
  • Posts: 602
    great definition being seen there - congratulations!
  • Posts: 460 Member
    Note to self... find gym membershio card and GET OFF LAZY AR$E!
  • Posts: 666 Member
    You look wonderful! May I ask how tall you are?
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