How to zig zag cals properly/caloric cycling properly
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So, I should basically eat what I want every third day. Hmmm. I do love trail mix, and cheese. I have been seriously limiting them. Thanks :-)0
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bump great post thanks for the info0
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brilliant, thanks!0
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bump0
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Great thread! Quick question, do we eat back exercise calories or not?0
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Great thread! Quick question, do we eat back exercise calories or not?0
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First time I actually understand this! Thanks!0
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~bump!0
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bumpity bump bump...0
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Great thread! Quick question, do we eat back exercise calories or not?
Sorry, I am still confused.
If today I have 1660 calories, exercise and burn 200, do I eat 1860 calories total? Is the zig-zag number what you will eat, plus do you still eat back your exercise calories? Maybe I am confused because there is no "net calorie" section, only a "goal" and "total" on my food page.0 -
bumping this to come back and read properly after some tea...0
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Saving for later!!0
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