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Looking for BodyAttack and BodyPumpers!

nuttygirly
nuttygirly Posts: 24 Member
edited November 2024 in Introduce Yourself
I love to hit the gym early and get my sweat on with Les Mills BodyAttack and BodyPump classes! These classes have changed my hatred of exercise to love <3 I'm healthier and stronger, but still 30 pounds overweight since I started a year ago :\ Now I'm taking full advantage of all MFP has to offer! Will you join me?

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Great to have you join us :)
  • j9_j9
    j9_j9 Posts: 7 Member
    I also do body pump. Not so much attack due to timing. I have had a lot of change to cope with the past few months, and 10lbs later feel gross inside and out.
    Would love to have a new fitness friend for encouragment.
  • nuttygirly
    nuttygirly Posts: 24 Member
    Just logged my BodyPump in and I feel great! Thanks :)
  • laura_da_fox
    laura_da_fox Posts: 3 Member
    I do body pump 2-3 times a week and absolutely love it :-) good mix of cardio and muscle training, I haven't tried body attack yet as they've only just started it at my gym, what does it involve?
  • nuttygirly
    nuttygirly Posts: 24 Member
    It is an intense combination of cardio/strength. I like the music and fast pace because it doesn't give me time to think, lol! Good luck with your fitness goals and you are welcome to friend me :)
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