Need some advice with motivation
Options
![michellem124](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
michellem124
Posts: 8 Member
Keep starting off really motivated, however the day goes on and I eat all the wrong things, how does everyone manage to overcome this ???? Need to loose about 2 stone
0
Replies
-
I'm the same I try and keep myself busy at work so I don't snack on bad things during the day0
-
Yep, I can also manage that in the day( well most of the time) however it's night time, maybe I should put locks on food cupboards !!! Lol0
-
How much water are you drinking? Do you plan your meals in advance?0
-
I used to be the same but I've found that if you plan your meals in advanced (this helps keep down the shopping bill too) have 3 good meals a day and drink water when you want to snack it helps. And if that doesn't work for me I get on my exercise bike.0
-
Thanks for advice, I must in increase my water intake. Have week off next week, so may have some time to get into the habit of better planning my meals0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions