Too much sodium

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BatCola
BatCola Posts: 64 Member
in Food and Nutrition
Can it prevent weight loss?

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  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    It wont prevent the physical loss of body mass but it can make you retain some water. However your body weight will naturally fluctuate throughout the day/week any way due to water weight (sometimes up to 3 or 4 pounds a day). Unless you're consuming silly levels of it or have a medical issue I wouldn't over worry about it. We actually need it to function properly anyway
  • SunflowerCat74
    SunflowerCat74 Posts: 258 Member
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    I don't know that it'll prevent weight loss. It makes you retain water. I have to keep my sodium intake in check because of my blood pressure. I feel ALOT better when I keep it under the recommended daily amount.

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