Carb Cycling, have you done it?

asweetbrandy
asweetbrandy Posts: 21
edited November 9 in Getting Started
I'm starting Chris Powells Carb cycling tomorrow, and just wondering if anyone else has done it and had success. Looking to find some people to help guide me thru this new journey.

Replies

  • maryc91
    maryc91 Posts: 7 Member
    Hello, I just saw your post, I'm about to start this program, did you stick with it? if so how have you done with it so far?
  • Brimixed
    Brimixed Posts: 186 Member
    Yes! i have done it and it works really well! Those 50 carbs or less days are killer :(
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Hi I am doing it and would welcome any friends! I am going into week 2. I am on turbo.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    just as an FYI, you do not need to carb cycle to lose weight . You can eat in a deficit and hit your macro/micro targets for the day and you will lose just as much weight as with carb cycling.

    I guess I am just saying that if you like carbs and not have some kind of medical condition, there is no reason to cycle them....

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