Need some advice with motivation
michellem124
Posts: 8 Member
Keep starting off really motivated, however the day goes on and I eat all the wrong things, how does everyone manage to overcome this ???? Need to loose about 2 stone
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Replies
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I'm the same I try and keep myself busy at work so I don't snack on bad things during the day0
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Yep, I can also manage that in the day( well most of the time) however it's night time, maybe I should put locks on food cupboards !!! Lol0
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How much water are you drinking? Do you plan your meals in advance?0
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I used to be the same but I've found that if you plan your meals in advanced (this helps keep down the shopping bill too) have 3 good meals a day and drink water when you want to snack it helps. And if that doesn't work for me I get on my exercise bike.0
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Thanks for advice, I must in increase my water intake. Have week off next week, so may have some time to get into the habit of better planning my meals0
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