Any advice??

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Trish19762015
Trish19762015 Posts: 4 Member
edited November 2024 in Introduce Yourself
Hi Guys, I'm new to running, can anyone offer any dietary advice or helpful hints for increasing my stamina and staying under my daily calorie Goal please

Replies

  • AmandaMMeister
    AmandaMMeister Posts: 26 Member
    I am a beginner at running also! I have been using the C25K trainer to help with my running. I find that when I "think" I need more food/snacks (which I don't ) I drink more water, it seems to help fill me up. I have been drinking around 150oz a day.
  • minnwow
    minnwow Posts: 28 Member
    Try some healthy whole grains mixed with cooked greens, the carbs will boost your energy and digest slowly, the greens are low cal but filling :smile: Ex: Quinoa & Braised Kale or Brown Rice & Zucchini.
  • Shannon1023
    Shannon1023 Posts: 30 Member
    The C25K program really helped me get started running as well! I am a big snacker so I tend to reach for water and gum to keep my mouth occupied ;)
  • Ryan6691
    Ryan6691 Posts: 22 Member
    Go get a good protein/meal replacement shake. There are some brands that offer great tasting ones, and are low in carbs, sugars, and fats.
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