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11:41pm can't sleep. Thinking about food!

alexcejaq
alexcejaq Posts: 15
edited November 2024 in Motivation and Support
Today wednesday is my rest day. Which means I don't do any exercise. And it also means I can't eat as much as on days when I have a higher calorie allowance. In other words..... I am starving. Anyone else out there get me?!?!

Replies

  • veanna111
    veanna111 Posts: 22
    edited February 2015
    I get you, I hate when that happens but I wouldn't be too hard on yourself and since sleep is important I would find a light snack suck as a banana, some cracker with water, small glass warm milk or tart cherry juice :)
  • alexcejaq
    alexcejaq Posts: 15
    veanna111 wrote: »
    I get you, I hate when that happens but I wouldn't be too hard on yourself and since sleep is important I would find a light snack suck as a banana, some cracker with water, small glass warm milk or tart cherry juice :)

    I was already over my calorie goal so I didn't eat anything. I didn't end up falling asleep until 1am:( but today is a new day. It will be better.
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