300lbs and need to lose Weight

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lunaa34
lunaa34 Posts: 2 Member
in Introduce Yourself
Greetings fellow FitPals,
I'm 38yrs old and 300lbs. I need some motivation to lose weight. My goal is to drop 50lbs by August 2015. Please send me your secrets!

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  • bluesdivaca
    bluesdivaca Posts: 27 Member
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    Secret number one: Log every bite of food and stay under your goal a bit. Move daily and log that as well. Drink lots of water. Log in here to read about others and gain insight into helping yourself! Get lots of support and move forward :) You can do it.
  • KKZ77
    KKZ77 Posts: 9
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    Welcome! If you're into daily motivational reading I recently found a (gold mine for me at least so I'm sharing everywhere!) a blog called Summer Tomato EVERYTHING is covered in there. Good luck to you, your goal is attainable.
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
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    You can do it! You can add me as a friend if you want.
  • lunaa34
    lunaa34 Posts: 2 Member
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    Thank you all for the kind words and feedback! I am super pumped right now... feeling great after a hard workout and I am not succumbing to failure or laziness. Let's go!!! :)

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