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    300lbs and need to lose Weight

    Posts: 2 Member
    edited November 2024 in Introduce Yourself
    Greetings fellow FitPals,
    I'm 38yrs old and 300lbs. I need some motivation to lose weight. My goal is to drop 50lbs by August 2015. Please send me your secrets!

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    Replies

    • Posts: 27 Member
      Secret number one: Log every bite of food and stay under your goal a bit. Move daily and log that as well. Drink lots of water. Log in here to read about others and gain insight into helping yourself! Get lots of support and move forward :) You can do it.
    • Posts: 9
      Welcome! If you're into daily motivational reading I recently found a (gold mine for me at least so I'm sharing everywhere!) a blog called Summer Tomato EVERYTHING is covered in there. Good luck to you, your goal is attainable.
    • Posts: 1,494 Member
      You can do it! You can add me as a friend if you want.
    • Posts: 2 Member
      Thank you all for the kind words and feedback! I am super pumped right now... feeling great after a hard workout and I am not succumbing to failure or laziness. Let's go!!! :)
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