What's your gym routine?
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Replies
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Monday: upper body
Tuesday: lower body
Weds: Rest
Thursday: upper body
Friday: lower body
I need to work in more cardio.0 -
I just joined a gym in December and I can have one hour a month with a trainer - since I am a newbie and very out of shape, he gave me weight training program - mostly arms. I do that 2-3 times/week and also do 40-50 minutes on the treadmill. I have arthritis in my lower back, so I have to be careful. I meet again with a trainer tomorrow and hope to add more leg machines to my workout. The gym fee is more than I wanted to spend, but the benefits are totally worth it and I have no excuse for not being able to work out even if the weather is bad.0
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Monday/Wed/Fri = Strength Training with heavy weights
Tuesday/Thursday/Saturday = run0 -
Monday: 2 hours Krav Maga
Tuesday: run
Wednesday: rest
Thursday: 1.30 hours Krav Maga
Friday: rest
Saturday: run
Sunday: lift or rest0 -
Currently my schedule looks about like this:
Mon - 60min boot camp class + 30min rowing/treadmil/jacobs ladder
Tues - Rest
Weds - 60min boot camp + 60 min competitive soccer
Thus - 60 min soccer
Fri - rest
Sat - Hour PT session + 60 min boot camp + 30min random
Sun - 90min trail running (6-7 miles)
Also wear a 20# weight vest for everything but soccer and trail running =]
Building up to more!!0 -
Ahhhh! The infinite energy of youth.0
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Day 1: Heavy weights, DL, Squat, Bench etc.
Day 2: Cardio rowing, HIIT, total body elliptical
Day 3: Heavy weights, DL, Squat, Bench etc.
Day 4: Rest
Day 5: Heavy weights, DL, Squat, Bench etc.
Day 6: Cardio rowing, HIIT, total body elliptical
Day 7: Heavy weights, DL, Squat, Bench etc.
Day 8: Rest
And then repeat.0 -
walldancer wrote: »Monday: HIIT for 20 mins. Chest, back, shoulders.
Tuesday: Endurance Cardio for 60 mins, legs and core
Wednesday: HIIT for 20 mins, biceps, triceps, shouders again.
Thursday: Endurance Cardio for 60 mins, legs and core
Friday: Hiit for 20 mins. Plyometric training. 3 hour roller derby practice
Saturday: free day, usually hike or other fun activity, some times just relax (0ften have derby games this day however).
Sunday: 2 hour roller derby practice.
Hey no rest day?
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Monday - strength training (legs)
Tuesday - run
Wednesday- swim (this is pretty much just an active recovery day as I only tend to swim about 800 metres then hit the sauna/jacuzzi
Thursday- run
Friday - upper body strength training
Saturday - parkrun or hill run
Sunday - long run0 -
Full body shave, self-tan, teeny tiny vest 3 sizes too small, hair gel, carry around a protein shake, thousand yard stare if anyone meets my eyes and practice orgasmic groaning & grunting.
And in between I lift 3 times a week (full body) and cycle, spin, various cardio 3 times a week, 1 active rest day.0 -
I've been going to the gym for years (with some breaks), but have changed what I do over time. When I first joined a gym I used to only do cardio, mainly the elliptical and treadmill and I did some classes like aerobics and aqua, and I swam. Then I added more classes like step. Just before I got married in 2008 I started doing PT sessions so had more of a focus on strength training, but then I got pregnant straight after my wedding so just did cardio, then when I'd had my baby I was back to the strength training. I had a break from exercise in my 2nd pregnancy then was back at it after, and did loads more strength training and also started spinning. I exercised through my third pregnancy and am now at 9 months post partum.
This week my routine is:
Mon - gym session
Tues - spin
Wed - Armageddon ( HIIT class)
Thurs - spin
Fri - Armageddon
Sat - spin
Sun - fitball (core stability) and spin
Usually I do one or two PT sessions but I haven't been able to get any this week as my PT is so busy, and I'm restricted as my husband is on lates and I don't have anyone to look after the kids, so I have to do my workouts in the morning.
I also average around 16,000 steps on my Fitbit.0 -
I only take classes. I hate working out by myself. It changes weekly depenting on my scheule. This was last week.
Monday: Barre, Aqua Boot Camp
Tuesday: Whole Body Conditioning, Stretch
Wednesday: Zumba
Thursday: Work with 2 PT clients, Aqua Boot Camp
Friday: Ballet, Salsa Dance class (2 1/2hrs)
Saturday: Zumba, Insanity
Sunday: Ballet Fundamentals0 -
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I'm currently running PHUL so:
Day 1: Lower Power
Day 2: Upper Power +core
Day 3: Rest
Day 4: Lower Hypertrophy
Day 5: Upper Hypertrophy +core
Day 6: Rest
I'm going to start doing some cardio on the rest days as well.0 -
Monday - strength
Tuesday- run
Wednesday - strength
Thursday - run
Friday - Yoga and strength
Saturday - run or yoga
Sunday - run or yoga
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I do Simply Shredded for 45mins - 1hour Monday, Tuesday, Thursday, Friday with 30mins cardio, on Wednesday & Saturday 60-75mins cardio. Sunday = Rest0
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Monday - Lift, Legs/bootay followed by 20 min HIIT (intervals on stair climber)
Tuesday - Lift, Chest / Tri's followed by 20 min HIIT (sprint/walk intervals on treadmill)
Wednesday - 45 minutes steady state cardio (run treadmill or stair climb)
Thursday - Lift, Back / Bi's followed by 20 min HIIT (intervals on stair climber)
Friday - Lift, Shoulders / abs followed by 20 min HIIT (sprint/walk intervals on treadmill)
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