Which exercise to do?

Options
deathtaco
deathtaco Posts: 237
in Fitness and Exercise
This site breaks down which exercises you need to do to work specific muscles. Tells you how to do it, then SHOWS you proper form and gives you RELATED exercises. I use it constantly.

http://www.exrx.net/Lists/Directory.html

Replies

  • Wakx
    Wakx Posts: 105 Member
    Options
    Yes, it's an informative website. I had come across it before. Good of you to alert us all. Somebody put some real time into putting all that together for us.
  • rileysowner
    rileysowner Posts: 8,223 Member
    Options
    That looks like a very helpful site. Now I have a place to point people to for exercise descriptions and demonstrations without always having to dig through youtube.
  • ElizabethRN59
    ElizabethRN59 Posts: 168 Member
    Options
    bump

Categories