T25

barbi_jean
barbi_jean Posts: 87 Member
edited November 2024 in Fitness and Exercise
Hello everyone, I ordered T25 today so I should have it in a few days. I have done insanity in the past and lost weight with it. I just don't have the time or motivation for an hour long workout. Any advice or reviews from people who have done T25??

Replies

  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    If you've already done Insanity, you're already a step ahead of the game.
    If I had any recommendation, it would be to skip the Alpha series and jump straight to Beta or Gamma. The Alpha workouts aren't enough of a workout, especially for someone who has done Insanity. Beta and Gamma is where things get real, with weights incorporated to some of the workouts, and with more intensity.
  • barbi_jean
    barbi_jean Posts: 87 Member
    Thanks Jeremywm for your advice. I will keep that in mind.
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