Snacking at night

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inthslif
inthslif Posts: 96 Member
in Health and Weight Loss
That's hard for me working late into the night
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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Plan your meals better. Leave some calories for the end of the day. If your really hungry, drink some water or eat something healthy. Tomorrow will be a better day.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    inthslif wrote: »
    That's hard for me working late into the night

    I agree better meal planning is the answer. It doesn't matter when you eat, what matters is you stick to your calorie goals.
  • Markguns
    Markguns Posts: 554 Member
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    As long as you hit your cals/macro goal, it doesn't really matter when you eat. (except for getting protein within 1 hr after exercise for max benefit)
  • MaoTzu
    MaoTzu Posts: 9 Member
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    When I'm hungry at night, I eat some carrots, cucumbers, or pickles. Sometimes I drink diet soda, too. Or eat a salad. There are tons of low/no calorie options. I also try not to eat after a certain time and I will brush my teeth at that time to make eating less convenient. If you are trying to lose weight, you will be a bit hungry at first. That's just how it is.
  • inthslif
    inthslif Posts: 96 Member
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    I'm drinking whey protein shakes. .....it works sometimes. ........but I have cheeseburger dreams still
  • ana3067
    ana3067 Posts: 5,623 Member
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    inthslif wrote: »
    I'm drinking whey protein shakes. .....it works sometimes. ........but I have cheeseburger dreams still

    Uh... then eat a cheeseburger? CICO, cheeseburgers are still edible while dieting.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    inthslif wrote: »
    I'm drinking whey protein shakes. .....it works sometimes. ........but I have cheeseburger dreams still

    That's when you eat half a cheeseburger and save the rest for another day.
  • inthslif
    inthslif Posts: 96 Member
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    Yeah......... I'm out of calories when I crave a cheeseburger. ......when I have extra calories from a hike or exercise. ...I don't crave junk food. ....funny how ur body works
  • ana3067
    ana3067 Posts: 5,623 Member
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    inthslif wrote: »
    Yeah......... I'm out of calories when I crave a cheeseburger. ......when I have extra calories from a hike or exercise. ...I don't crave junk food. ....funny how ur body works
    Then eat to maintenance or above your goal and simply eat less the next day to make up for it. Or pre-log a cheeseburger into your day.

  • inthslif
    inthslif Posts: 96 Member
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    It's just crazy I'm thinking about food all the time
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    What have you set your weight loss goal at? Maybe it is too aggressive.
  • inthslif
    inthslif Posts: 96 Member
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    1.5lbs a week. ....1780 calories a day
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Maybe you should dial it down a little. More like 1 or 1/2 pound a week. You are very close to your goal weight. This will give a little more calories per day.
  • inthslif
    inthslif Posts: 96 Member
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    I've been doing so well.......if the cravings continue. ...I will
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Nothing like being HANGRY!! LOL
  • inthslif
    inthslif Posts: 96 Member
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    Yeah......I find chewing gum helps
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Me too
  • inthslif
    inthslif Posts: 96 Member
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    What's ur goal weight
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    inthslif wrote: »
    What's ur goal weight

    Are you talking to me?
  • inthslif
    inthslif Posts: 96 Member
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    queenliz99 wrote: »
    inthslif wrote: »
    What's ur goal weight

    Are you talking to me?

    Yes

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