My Favorite Workout Drink

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decu68
decu68 Posts: 78
in Food and Nutrition
This is one of my favorite workout drinks and sometimes even for a snack.

1 cup Milk (1% ... or what milk you enjoy)
1 Banana
1/4 cup Orange Juice
1/4 cup Yogurt (Strawberry was my favorite)
1/2 cup Fruit (Strawberry again was my favorite)
1/2 - 1 cup ice

Blend. Add more ice if you want thicker.

Not only healthy but also filling. The banana because being blended will give you a more "full" feeling.

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  • denise980
    denise980 Posts: 296
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    Sounds delicious. Once I get myself a blender, I think I will have to try it out!
  • zacherybinx
    zacherybinx Posts: 215 Member
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    I basically do the same only - the milk/oj and add in V8 Light and then flax, wheatgerm & whey. Maybe it's just me but it seems like any mix I do with strawberries/bananas is always delicious.
  • ericalynn104
    ericalynn104 Posts: 382 Member
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    Mmmmm that sounds amazing!!!
  • JesaGrace
    JesaGrace Posts: 799 Member
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    :tongue:
  • StartingOver4Me
    StartingOver4Me Posts: 192
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    Bump.... Just experiementing with home made smoothies.
  • JMJohnson1005
    JMJohnson1005 Posts: 222 Member
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    Sounds good, may have to give it a try.
  • Kytana
    Kytana Posts: 63
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    Sounds yummy and filling - will definitely give it a try. Thank you for sharing it!
  • decu68
    decu68 Posts: 78
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    For further information; based on the way I have laid this out, the nutritional value is:

    Calories: 263
    Carbs: 46
    Fat: 3 (from the 1% milk)
    Protein: 12

    Thought this might help for some.

    Note, I drink the whole thing but others may not and will be able to lower these numbers.

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