Need encouragement any friends?

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AtallaMelissa
AtallaMelissa Posts: 21 Member
in Introduce Yourself
need tips and motivation maybe share meal plans

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  • lessleem91
    lessleem91 Posts: 12 Member
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    Hi me too I've tried everything in the past and nothing works so I can use some tips... I've always been chubby but now I'm at my highest weight ever...I'll cheer you on how many pounds do you plan on lossing?
  • Alamdari
    Alamdari Posts: 2
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    God help me....I need motivation and courage. :(
  • joj123
    joj123 Posts: 4 Member
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    Hello
    Have just started using forum today - have been using the app for a few weeks now. Am trying to cut out sugar from my diet - its hard!!
  • Jesszeke16
    Jesszeke16 Posts: 7 Member
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    This app has help me see what i am actually putting into my body. I have used this app on and off for two years now and i love it!!!!
  • SusanZomparelli
    SusanZomparelli Posts: 10 Member
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    Hi everyone! I want you to all know that you are beautiful. If you feel it or not, you are. Being overweight dosnt make you any less sexy or less wonderful. You are you and that's fantastic,! OK so this is a journey and it takes time. Exercise is important, does anyone here exercise?
  • jamie3980
    jamie3980 Posts: 4
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    Sure do! But with exercise you need a good healthy portioned diet.You need to eat 3 main meals and 3 snacks aday to keep your metabolism going. Train hard don't give up results will come before you know it!

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