We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Egg Scramble

Fatfurie
Fatfurie Posts: 20 Member
edited November 2024 in Recipes
I love making egg scrambles.

I cook 1/4 cup bell peppers, 1/4 cup onions, and a tablespoon of olive oil on a frying pan.
Then add 2 eggs.

Once I pour it onto a plate, I add whatever I have in the refrigerator:
1/4 cup salsa for flavor
1/4 cup black olives
A sprinkle of cheese

You can always add deli meat for more protein!

Pretty low in calories and it is very flavorful!

Replies

  • DeeNyceRN
    DeeNyceRN Posts: 104 Member
    My favorite go to egg scramble is:
    I sauté spinach and diced Campari tomatoes in a pan with Pam spray, set aside
    1 egg and 2 egg whites beaten with a little bit of water added ( approx. 2 tablespoons) I feel that the small amount of water added makes the eggs fluffy.
    Pour the eggs in the frying pan and add the spinach and tomatoes
    Then add feta cheese and scramble away!
    This is delish!
  • foot2wood
    foot2wood Posts: 149 Member
    Sounds delicious and easy. Those are 2 things I look for in a recipe.
  • opalsqueak007
    opalsqueak007 Posts: 433 Member
    Thanks for posting these!
  • Alluminati
    Alluminati Posts: 6,208 Member
    smhoque wrote: »
    try turkish Shakshuka. it's delicious and cheap
    b0pbvsnsn5d0.png

    You must really like this cause your posting it in 4 threads.
  • Alatariel75
    Alatariel75 Posts: 18,654 Member
    OdesAngel wrote: »
    smhoque wrote: »
    try turkish Shakshuka. it's delicious and cheap
    b0pbvsnsn5d0.png

    You must really like this cause your posting it in 4 threads.

    Try 20+ threads. She isn't even giving a recipe and is raising zombies. I've started reporting her.
  • Alluminati
    Alluminati Posts: 6,208 Member
    Ugh. I'm gonna flag.
This discussion has been closed.

Categories