sugar control

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DollyPat123
DollyPat123 Posts: 17 Member
in Introduce Yourself
hi im new icant stop binge eating at night and my sugar intake is to much anybody got any advice on how to cut sugar and calories down i have a hard time with it thankyou

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  • jtced
    jtced Posts: 20 Member
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    I'm right with you. I do good until I get home and after dinner. Then it's like I'm pulled to wherever sugar is. And I can't stop thinking about it either. I've tried supplements that are suppose to help with no success.

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